RecipeDecember 18 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto smoked salmon appetizerCreamy with hint of smoky, fresh goodness, this salmon appetizer is the perfect start to a date night, a cocktail party, or just a Monday night.
VideoDecember 18 2016, by Dr. Andreas Eenfeldt, MD1Heart rate variability and ketosisWhat is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively?
RecipeDecember 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Spiced low carb pumpkin breadYou asked for it, and we delivered! Here’s a dairy free and low carb bread that's nutty, dense, and moist.
RecipeDecember 16 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto chicken liver paté with thyme butterThis gorgeous keto appetizer looks far more advanced than it really is and the ingredients are very affordable.
RecipeDecember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb pumpkin spice crackersPumpkiny goodness infuse every bite of these amazing low carb crackers. Serve these up at your next cocktail party, and watch them evaporate!
NewsDecember 14 2016, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD4Is it possible to eat too many calories on LCHF?Is it possible to eat too many calories on LCHF? The answer to this and other questions – for example, what type of exercise is best on LCHF?
RecipeDecember 13 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Brussels sprouts with caramelized red onionsTender Brussels sprouts fried in butter and served with caramelized red onions is a wonderful side dish that brings both flavor and color to your…
Success storyDecember 11 2016, by Dr. Andreas Eenfeldt, MD1"People who know me are astonished!"Scott encountered a weight-loss plateau, but decided to use the Diet Doctor function “Ask the Experts“.
Recipe collectionDecember 11 2016, by Dr. Andreas Eenfeldt, MD4Preparing for Happy Holidays!It’s the most wonderful time of the year! Let us inspire you to make it even more wonderful with lots of ideas for joyous meals together with the…
RecipeDecember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE84Keto English muffinsA flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.
RecipeDecember 9 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Roasted red cabbageThis side dish is the ultimate triple treat. It’s got beauty, flavor AND nutrients. Not to mention, easy to prepare and low carb too.
GuideDecember 8 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD12How fasting reverses type 2 diabetesWhile many consider type 2 diabetes (T2D) irreversible, fasting has been long known to reverse diabetes.
RecipeDecember 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto mushroom and cheese frittataKnown as “Italy’s open faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
Success storyDecember 5 2016, by Dr. Andreas Eenfeldt, MD19Woman who ate 'carbs all day every day' drops 100 lbs after going ketoHere’s another fantastic weight-loss story: Kristina Guice, 25 years old, lost 100 lbs (45 kg) on a ketogenic diet.
Recipe collectionDecember 4 2016, by Dr. Andreas Eenfeldt, MD12Top 5 keto crack slaw recipesCrack slaw, a very popular kind of cabbage stir-fry, allegedly got its name because it’s so good it’s more addictive than crack.
RecipeDecember 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Low carb chocolate mess with berries and creamA fancy low carb chocolate cake, whipped cream, nuts and berries. A dessert like this is a given success on any festive occasion.
