Success storyJanuary 27 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD9How Ricardo lost 240 poundsRicardo was morbidly obese with a range of metabolic issues and was seriously depressed. He started looking for answers to turn his life around and he…
NewsJanuary 27 2019, by Dr. Jason Fung, MD7Longevity lessons from the Blue and ‘unBlue’ ZonesIn 2005, National Geographic writer Dan Buettner described certain areas of the world where people lived longer, healthier lives as “Blue Zones.”…
NewsJanuary 26 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD30The new Canada Food Guide: Once again high-carb, low-fatThe much-anticipated new Canada Food Guide has finally been released by the Canadian government. It represents a significant change.
GuideJanuary 26 2019, by Dr. Andreas Eenfeldt, MDKeto nuts – the best and the worstCan you go nuts with nuts on a keto diet? Well, yes and no… it depends. Check out our popular visual guide:
GuideJanuary 26 2019, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD4,480A low-carb diet for beginnersHere’s our main low-carb guide: A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread.
Success storyJanuary 25 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD6Isabella on keto: "I feel rejuvenated"Isabella had tried every diet in the book but nothing would stick. She heard about the keto diet from an old friend and she and her husband decided to…
VideoJanuary 25 2019, by Dr. Andreas Eenfeldt, MD3Course – Dr. Westman’s guide to ketoWatch one of our first video courses, with Dr. Eric Westman, one of the world’s top experts on low carb:
Success storyJanuary 24 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD11My success story with Mitzi ChampionMitzi is a 54-year-old mother and grandmother who has followed the low carb/keto lifestyle for more than two-and-a-half years.
GuideJanuary 24 2019, by Dr. Andreas Eenfeldt, MDFruits and berries: A keto guideHere’s our visual guide on fruits and berries. On a keto diet, while berries are fine in moderation, for the best results you may want to avoid…
