Recipe collectionJune 15 2022, by Erika McKellar3Top 20 keto and low-carb salad recipesMore than 20 satisfying salads — from green and leafy to chunky and meaty. They’re all big in flavor but low in carbs!
VideoJune 13 2022, by Video TeamDiet Doctor Podcast #99 — Food addiction with Dr. Vera TarmanDr. Vera Tarman explains how food addiction is just like any other harmful addiction and provides advice about how to overcome it.
RecipeJune 11 2022, recipe by Katie Caldesi, photo by Susan BellPork-stuffed cabbage dim sumPremium recipe — Enjoy low carb dim sum with Katie Caldesi’s pork-stuffed, cabbage wrapped version.
RecipeJune 10 2022, recipe by Katie Caldesi, photo by Susan Bell9Yogurt swirl with instant jamPremium recipe — High protein and so delicious, this easy Greek yogurt with berry swirl feels like dessert for breakfast.
Meal planJune 8 2022, by Naomi ShermanLow carb: Aussie vibes with Naomi #2In this week’s meal plan, we are taking a tour of Australia with recipes by Naomi Sherman, one of Diet Doctor’s recipe creators.
RecipeJune 8 2022, recipe by Katie Caldesi, photo by Susan Bell5Lettuce cups with deli turkey, tomatoes and mayoThe recipe for Katie Caldesi’s low carb Lettuce cups can be followed to a T or you can let your inner chef loose with fillings of your choice!
RecipeJune 5 2022, recipe by Katie Caldesi, photo by Lenka SelingerTuscan sheet pan chicken with zucchini and tomatoesTuscan sheet pan chicken with zucchini and tomatoes is the way forward for weeknight dinners. Easy, quick, and oh so tasty.
NewsJune 3 2022, by Dr. Bret Scher, MD11Keto vs. Mediterranean diet: which is better for blood sugar control?Both keto and Mediterranean diets improve blood sugar, according to a new study. Other conclusions, however, may not be supported by the data.
RecipeJune 3 2022, recipe by Jill Wallentin, photo by Lenka Selinger4Protein breakfast wrapsThese high-protein breakfast wraps filled with turkey and cottage cheese make a nice change from the usual morning fare.
NewsJune 3 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Can a ketogenic diet help lipedema?Can a keto diet help improve weight loss and symptoms of the fat disorder lipedema? An increasing number of women say yes.
