Success storyMay 20 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Delicious food, no migraines, and steady weight lossIn just 2.5 months of keto, Kristiana is amazed by her weight loss and improved health - and loving the food.
VideoMay 19 2022, recipe by Anne Aobadia, video by Video Team84Cooking video: Keto sesame breadMaking your own Keto sesame bread is easy! No kneading, no rising, just mix it up and bake it! Did we mention it’s gluten-free and pretty darn…
GuideMay 17 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDWhat you need to know about high blood pressureEach year, high blood pressure contributes globally to 10 million premature deaths. Learn what you need to know with our new guide.
RecipeMay 16 2022, recipe by Andrea Denolle, photo by Lenka Selinger4Hake fish in greenBrighten your week and your palate! Low carb and high-protein, it can be on the table in just 15 minutes.
GuideMay 16 2022, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD25How to follow a healthy vegetarian keto dietThe good news? You can be both vegetarian and keto. Here’s how to stay healthy with a vegetarian keto lifestyle.
NewsMay 13 2022, by Anne Mullens, BSc, BJ27US readers: Help shape the dietary guidelines, now!Act now to ensure the 2025 US Dietary Guidelines include a review of the scientific evidence for low carb diets.
RecipeMay 13 2022, recipe by Jill Wallentin, photo by Naomi Sherman4Low carb hummusToday is International Hummus Day! Why not make it low carb with the help of edamame – 3 grams of net carbs.
NewsMay 12 2022, by Dr. Bret Scher, MDDoes eating more protein stimulate you to eat more — or less — food?Does eating more protein mean eating more calories or feeling fuller and eating less? A new study suggests the latter.
VideoMay 12 2022, recipe by Anne Aobadia, video by Video Team225Cooking video: Keto garlic breadThis delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per piece and so good!
NewsMay 11 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Metabolic Health Summit: Dr. Eenfeldt explains higher-satiety eatingDr. Andreas Eenfeldt, CEO of Diet Doctor, explains how higher satiety equals getting nourished and satisfied with less food.
