GuideDecember 7 2021, by Dr. Bret Scher, MDWeight loss and resting metabolic rateProtecting your resting metabolic rate is an important aspect of healthy weight loss. Here’s how to improve your RMR.
GuideDecember 6 2021, by Anne Mullens, BSc, BJ7 holiday situations — and how to navigate themHere are 7 practical tips for how to keep to your low-carb diet as you navigate holiday stresses and social get-togethers.
RecipeDecember 6 2021, recipe by Carolyn Ketchum, photo by Naomi Sherman24Low-carb Philly cheesesteak soupA warming soup with a melty cheese browned topping that sticks to your spoon as you dig in. Perfect for chilly days!
VideoDecember 5 2021, recipe by Jill Wallentin, video by Video Team15Cooking video: Keto goat cheese with blackberries and roasted pistachiosThis delicious oven-baked goat cheese dish wows as an appetizer or a dessert.
RecipeDecember 4 2021, recipe by Kim Caruk, photo by Lenka Selinger2Low-carb almond butter and raspberry cupsCombine the delicious flavors of almond butter, raspberry, and dark chocolate for the perfect bite-sized, sugar-free treat.
Success storyDecember 3 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD"It’s a way of life for us now"Elisia had tried the low-carb diet years ago and found it was very effective for a wide range of her health issues.
RecipeDecember 3 2021, recipe by Katie Caldesi, photo by Maja Smend3Low-carb quichataThe flavor of a traditional Quiche Lorraine in frittata style. Heavenly cheesiness with only 8 grams of carbs.
VideoDecember 2 2021, recipe by Anne Aobadia, video by Video Team29Cooking video: Keto taco shellsHomemade, crunchy, keto cheese taco shells with only 2 ingredients!
VideoDecember 1 2021, by Anne Mullens, BSc, BJ1How to eat meat — and care about the environment, tooDr. Bret Scher’s video examines the complex debate about meat and the environment.
VideoDecember 1 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #85 - The best exercise for healthYou can’t outrun a bad diet but exercise can still play an important role in your health and weight loss journey.
