NewsApril 25 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDDr. Bret Scher and Kristie Sullivan talk higher proteinDr. Bret Scher and Recipe Content Creator Kristie Sullivan talk about why increasing your protein intake on your low-carb diet may help you lose…
Success storyApril 24 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDCheri lost 70 pounds and has 'a life again!'After struggling for many years, Cheri decided to make a change so she could have an active role in her grandchildren’s lives.
RecipeApril 24 2021, by Naomi Sherman3Keto Italian chicken with basil and olivesThis delicate keto chicken dish will have you dreaming that you’re lunching on a sunny terrace in Italy.
ColumnApril 23 2021, by Dr. Tony Hampton16Dr. Hampton: Exercise for better healthIs exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your health.
RecipeApril 23 2021, by Pascale Naessens, photo by Roos Mestdagh1Sautéed pointed cabbage with chicken meatballsThis simple, fresh keto dish is by celebrated low-carb chef Pascale Naessens.
VideoApril 22 2021, recipe by Jill Wallentin, video by Video Team36Cooking video: Keto cinnamon rollsIt’s hard to believe that these cinnamon rolls are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll!
RecipeApril 22 2021, by Matilda Vejlo7Low-carb seafood chowder with curryThis is a D+ members-only recipe! This golden curry and creamy seafood soup is a low-carb winner.
Meal planApril 21 2021, by Erika McKellarOn a budget – low-carb and keto meal plansNine of our most popular budget-friendly meal plans. We keep every dish as simple as possible, using fresh and affordable vegetables and meats.
Recipe collectionApril 20 2021, by Erika McKellar, Jill Wallentin76Best healthy low-carb and keto chicken recipesIn this collection, we’ve included our 100+ best and most popular healthy low-carb and keto chicken recipes.
GuideApril 20 2021, by Dr. Bret Scher, MDHow to lower triglyceridesHigh triglycerides can increase your risk for heart disease, but you can take control and lower them naturally. Here’s how!
