RecipeNovember 22 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE45Broccoli and cauliflower in cheeseLooking for a filling low carb substitute for potatoes or rice? Look no further! Tasty veggies go perfectly with added melt-in-your-mouth creamy…
Success storyNovember 21 2015, by Dr. Andreas Eenfeldt, MD5"I'm planning to make this a permanent lifestyle"Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently.
NewsNovember 20 2015, by Dr. Andreas Eenfeldt, MD8Not so sweet – The Diabetes Association of Sri Lanka gets itHere’s a powerful ad campaign from the Diabetes Association of Sri Lanka. I’d like to see these ads everywhere.
RecipeNovember 19 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE69Low carb curry chicken with cauliflower riceIf there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is.
Success storyNovember 18 2015, by Dr. Andreas Eenfeldt, MD12Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!We recently heard back from one of our weight loss story writers, Jason! Last time he wrote, he had lost 50 pounds, impressive enough that some people…
RecipeNovember 15 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE68Keto Brussels sprouts and hamburger gratinSurprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.
NewsNovember 15 2015, by Dr. Andreas Eenfeldt, MD8Sugar Coated exposes Big Sugar's sweet little liesThe movie Sugar Coated had its US premiere a week ago, and now I’ve had the privilege of seeing it.
RecipeNovember 13 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE69Tandoori salmon with cucumber sauceThis salmon recipe is a snap to put together on a busy weeknight. It takes just a few minutes to prepare, and under 20 minutes to cook.
NewsNovember 10 2015, by Dr. Andreas Eenfeldt, MD18Major new study: Getting blood pressure below 120 saves lives – and increases risksA new just-released study may transform the medical treatment of high blood pressure. High blood pressure is super common in the modern world –…
RecipeNovember 10 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Fried eggsFried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium — however you love them — fry them up and you’ve got…
NewsNovember 10 2015, by Dr. Andreas Eenfeldt, MDDoes fasting lead to overeating?Does fasting augment your hunger and lead to overeating? Or is that just what the food industry wants you to think?
NewsNovember 9 2015, by Dr. Andreas Eenfeldt, MD7Cooking with vegetable oils releases toxic cancer-causing chemicalsAre you cooking with vegetable oils? According to lead scientists, this can be really unhealthy. When heated, these oils release toxic chemicals…
Success storyNovember 7 2015, by Dr. Andreas Eenfeldt, MD7Getting back in shape on LCHFGetting back in shape is so much easier when the food does not make you hungry and/or miserable. Here’s another email from a regular reader: Hi…
VideoNovember 5 2015, by Dr. Andreas Eenfeldt, MDWomen, hormones and weight managementWhy do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.
GuideNovember 2 2015, by Dr. Jason Fung, MD27The 7 practical benefits of fastingLow-carb high-fat (LCHF) diets are effective for weight loss, but we can potentially do even better by adding intermittent fasting, which offers many…
NewsNovember 2 2015, by Dr. Andreas Eenfeldt, MD24Why "everything in moderation" is terrible diet adviceIt’s official. The “everything in moderation” diet motto is bad advice. There’s never been any compelling evidence to support…
